Ido Portal – Upper Body Straight Arm Scapulae Strength (SASS) Level One – Day 1

I didn’t know who is Ido Portal two months ago. When I was watching his Youtube, I thought he is not a human, but his movements are beautiful and amazing. Moreover, I thought… Continue reading

Re-post: Entertainment Training vs Strength Training (revised)

I planned to write this blog for a long time. I used to give a lot of “fun” or “Entertainment” training to my clients. Since they liked it and they enjoyed the sweating… Continue reading

Lose Weight For Summer: Top Five Training Tips For Optimal Body Composition by Charles Poliquin

Lose Weight For Summer: Top Five Training Tips For Optimal Body Composition by Charles Poliquin

Lose fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by training with a protocol that focuses on building muscle, burning fat and calories, and achieving the greatest hormone response from exercise. This article will give you my top five tips for incorporating those three strategies into a training program for fat loss…

Read more, please go http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/854/Lose_Weight_For_Summer_Top_Five_Training_Tips_For_.aspx

Evolution Of Training by Kenneth Lo

I remember that when I was in the national rowing team in 1999 (just before the Sydney Olympic Games 2000), our team had hired a rowing coach; I think his name was Jason,… Continue reading

Hello world!

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start… Continue reading