We love Deadlift

What is the primary role of cortisol?

Primary role of Cortisol is to increase blood sugar. If cortisol goes up too high, # Appetite – UP # Muscle mass – LESS # Metabolism – DECREASE # Burn less energy you’re… Continue reading

I want to get rid of my belly fat before this summer.

Client A: I want to get rid of my belly fat before this summer. Ken: Then you need sub-10% body fat Client A: No No No. 10% is too skinny for me (He/… Continue reading

Learning how to Swipes

Quiz: If you depends on coffee to get going in the morning. What’s the potential issues??

Potential issues are adrenal hormones, anemia & low thyroid. – Precision Nutrition http://www.precisionnutrition.com/doctor-detective-adult-acne What is adrenal fatigue 什麼是腎上腺疲勞? Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results… Continue reading

Playing around this morning

“Are you staying in your comfort zone or going beyond it when you are training? “

Ass To Ground Squat Progresssion

One Arm Chin on 25.2.2014

Very very close….have to train harder and harder! http://www.facebook.con/kennethstrengthtraining

42 Keys of Fat Loss/ Muscle Building