CrossFit 14.3

Finisher of the Day

The Best Moment of Every Session

When you think you are good, this is exactly the moment when the roof falls in.

Processed Foods

Listen, based on ISI Functional Medicine, if the chicken is not free range, DON’T eat it. Antibiotic Chicken & processed foods will create more inflammation to our bodies. Inflammation – High Cortisol &… Continue reading

ISI Education

My Philosophy

Step Outside Your Comfort Zone

Fat Loss Tip

Handstand Push-ups against the wall