Handstand Practice@10am after breakfast
Training Log on 31.10.2012
A. Handstand
Set 1) Chest-Wall Handstand 30 seconds + Heel Pulls, rest 1 min
Set 2) Chest-Wall Handstand 30 seconds + Heel Pulls, rest 1 min
Set 3) Chest-Wall Handstand 30 seconds + Heel Pulls, rest 1 min
Set 4) Chest-Wall Handstand 30 seconds + Heel Pulls, rest 1 min
Set 5) Chest-Wall Handstand 30 seconds + Heel Pulls, rest 2 mins
B. Free Handstand Practice for an hour
Sometimes ok, sometimes shit. Max 10 seconds!
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